October 19, 2013 PDF Print E-mail
Written by Andrea   
Friday, 18 October 2013 17:39

 

Advanced

21-15-9

Hang power snatch #65

Overhead squat #65

 

Intermediate

21-15-9

Hang power snatch #45

Overhead squat #45

 

Beginner

15-12-9

Hang power snatch #15-25

Overhead squat #15-25

 

If your belly impedes your bar path, do one-armed dumbbells for the snatch.