October 20, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 19 October 2013 18:52


Advanced

3 rounds

15 burpees

15 pull ups

15 backsquats #65

200m run


Intermediate

3 rounds

15 burpees or pregnant burpees

15 pull ups or progressions

15 backsquats #45

200m run


Beginner

3 rounds

10 pregnant burpees

10 pull up progressions

10 backsquats #15-25

200m run


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.