October 20, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 19 October 2013 18:52


3 rounds

15 burpees

15 pull ups

15 backsquats #65

200m run


3 rounds

15 burpees or pregnant burpees

15 pull ups or progressions

15 backsquats #45

200m run


3 rounds

10 pregnant burpees

10 pull up progressions

10 backsquats #15-25

200m run

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming