October 21, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 20 October 2013 18:44

 

 

Advanced
3 rounds
20 hang power snatches #65
500m row
Intermediate
3 rounds
15 hang power snatches #45
500m row
Beginner
3 rounds
10 hang power snatches #15-25
250m row
If your belly impedes your bar path, do one-armed dumbbells for the snatch.
Last Updated on Sunday, 20 October 2013 19:06