October 23, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 22 October 2013 18:49



Advanced

For 15 minutes do:

500m row

20 push ups

 

Intermediate

For 15 minutes do:

350m row

15 push ups

 

Beginner

For 12 minutes do:

250m row

10 push ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming