October 24, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 23 October 2013 19:09

 

Advanced

21-15-9

Pull ups

Dips

 

Intermediate

21-15-9

Pull ups or progressions

Dips

 

Beginner

15-12-9

Pull up progressions

Dips


Use bands for the dips as needed, or scale to jump to support.