October 25, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 24 October 2013 18:31

 

Advanced

For 15 minutes do:

7 push press #65

10 overhead squat #65

15 knees to elbows

 

Intermediate

For 15 minutes do:

7 push press #45

10 overhead squat #45

15 knees to elbows 

 

Beginner

For 12 minutes do:

7 push press #15-25

10 overhaed squat #15-25

15 knees to elbows

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming