October 27, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 26 October 2013 22:06


 

Advanced

21-15-9

Wall ball #14

Pull ups

 

Intermediate

21-15-9

Wall ball #10

Pull ups or progressions

 

Beginner

15-12-9

Wall ball #6

Pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming