October 28, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 27 October 2013 19:35


"Baby Morrison"

 

Advanced

5 rounds

10 wall ball  #14

10 box jumps 

10 one-armed kettlebell swings  12kg

 

Intermediate

4 rounds

10 wall ball  #10

10 box jumps or step ups

10 one-armed kettlebell swings  8kg

 

Beginner

3 rounds

10 wall ball  #6

10 step ups

10 one-armed kettlebell swings  4kg

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming