October 29, 2013 PDF Print E-mail
Written by Andrea   
Monday, 28 October 2013 18:46


Advanced

21-15-9

Medicine ball cleans  #14

Push ups


Intermediate

21-15-9

Medicine ball cleans  #10

Push ups


Beginner

15-12-9

Medicine ball cleans  #6

Push ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming