November 1, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 31 October 2013 20:03


Advanced

5 rounds

10 burpees

10 one-armed kettlebell snatch 12kg


Intermediate

4 rounds

10 burpees or pregnant burpees

10 one-armed kettlebell snatch 8kg


Beginner

3 rounds

10 pregnant burpees

10 one-armed kettlebell snatch 4kg


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming