November 2, 2013 PDF Print E-mail
Written by Andrea   
Friday, 01 November 2013 20:52



Advanced

5 rounds

10 shoulder press  #25 dumbbells

10 knees to elbows

10 box jumps

 

Intermediate

4 rounds

10 shoulder press  #15-20 dumbbells

10 knees to elbows

10 box jumps or step ups

 

Beginner

3 rounds

10 shoulder press  #10 dumbbells

10 knees to elbows

10 step ups