November 3, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 02 November 2013 22:45

Rest Day

Today, we welcome a beautiful baby boy to a family we love very much. Welcome to the world, little man. You are surrounded by more love than you will ever know.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming