November 4, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 03 November 2013 18:09

 

 

Advanced

5 rounds

10 shoulder press  #75

10 pull ups

 

Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions

 

Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions