November 5, 2013 PDF Print E-mail
Written by Andrea   
Monday, 04 November 2013 19:11


Advanced

1000m row

20 burpees

20 dumbbell hang power clean and overhead #25 DB's

20 toes to bar

20 walking lunges with #25 plate overhead

800m run


Intermediate

750m row

15 burpees or pregnant burpees

15 dumbbell hang power clean and overhead #15 DB's

15 toes to bar

15 walking lunges with #15 plate overhead

400m run


Beginner

500m row

10 pregnant burpees

10 dumbbell hang power clean and over head #10 DB's

10 toes to bar

10 walking lunges with #10 plate overhead

200m run


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.




 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming