November 8, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 07 November 2013 19:54


Advanced

3 rounds

10 overhead squats #65

30 double unders

 

Intermediate

3 rounds

10 overhead squats #45

20 single unders or step ups

 

Beginner

3 rounds

10 overhead squats #15-25

15 step ups

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming