November 10, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 09 November 2013 20:13


Advanced

21-15-9

Kettlebell deadlifts 32kg

Overhead squats #65

 

Intermediate

21-15-9

Kettlebell deadlifts 24kg

Overhead squats #45

 

Beginner

15-12-9

Kettlebell deadlifts 16kg

Overhead squats #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming