November 17, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 17 November 2013 00:00


"Baby Isabel"


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #15-25


If your belly significantly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

Last Updated on Saturday, 15 March 2014 13:51
 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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