November 20, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 19 November 2013 19:38


Advanced

21-15-9

Box jumps

Overhead squats #65

Pull ups


Intermediate

21-15-9

Box jumps or step ups

Overhead squats #45

Pull ups or progressions


Beginner

15-12-9

Step ups

Overhead squats #15-25

Pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming