November 22, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 21 November 2013 19:52


Advanced

3 rounds

800m run

20 front squats #65

20 pull ups

20 one-armed kettlebell swings 12kg


Intermediate

3 rounds

400m run

15 front squats #45

15 pull ups or progressions

15 one-armed kettlebell swings 8kg


Beginner

3 rounds

200m run

10 fronts squats #15-25

10 pull up progressions

10 one-armed kettlebell swings 4kg

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming