November 24, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 23 November 2013 21:10


Advanced

5 rounds

10 wall ball #14

400m run


Intermediate

4 rounds

10 wall ball #10

400m run


Beginner

3 rounds

10 wall ball #6

200m run

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming