November 25, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 24 November 2013 18:38

Death by Push Up


With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Scale the push ups by doing them on parallettes or elevated on a box, bench, tire, wall, etc.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming