November 26, 2013 PDF Print E-mail
Written by Andrea   
Monday, 25 November 2013 19:58

 

Advanced

5 rounds

400m run

12 deadlifts #95

 

Intermediate

4 rounds

400m run

12 deadlifts #65

 

Beginner

3 rounds

200m run

12 deadlifts #45

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 

Substitute rowing for running as needed.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming