November 28, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 27 November 2013 20:56


Advanced

21-15-9

Push ups

Squats


Intermediate

21-1-5-9

Push ups

Squats


Beginner

15-12-9

Push ups

Squats

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming