November 29, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 28 November 2013 21:47


Run, row or walk, or use any combination of the three, until you have gone 1600-3200m.



CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming