November 30, 2013 PDF Print E-mail
Written by Andrea   
Friday, 29 November 2013 23:49

 

Advanced

3 rounds

20 thrusters #65

400m run

 

Intermediate

3 rounds

15 thrusters #45

400m run

 

Beginner

3 rounds

10 thrusters #15-25

200m run

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming