December 4, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 03 December 2013 21:02


Advanced

21-15-9

One-armed dumbbell snatch #25

Pull ups

Dips


Intermediate

21-15-9

One-armed dumbbell snatch #15

Pull ups or progressions

Dips


Beginner

15-12-9

One-armed dumbbell snatch #10

Pull up progressions

Dips


Use bands for the dips as needed, or scale to jump to support.


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming