December 7, 2013 PDF Print E-mail
Written by Andrea   
Friday, 06 December 2013 20:26

 

4 rounds

250m or 500m row

 

Rest 3-5 minutes between rounds

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming