December 8, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 07 December 2013 18:35

 

Advanced

21-15-9

Sumo deadlift high pull  #55

Push jerk  #55

 

Intermediate

21-15-9

Sumo deadlift high pull  #35

Push jerk  #35

 

Beginner

15-12-9

Sumo deadlift high pull  #15

Push jerk  #15

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming