December 11, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 10 December 2013 19:30


Advanced

3 rounds

800m run

20 back squats #65

20 push ups


Intermediate

3 rounds

400m run

15 back squats #45

15 push ups


Beginner

3 rounds

200m run

10 back squats #15-25

10 push ups



 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming