December 16, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 15 December 2013 21:22


Advanced

5 rounds

10 shoulder press #65

10 deadlifts #95

 

Intermediate

4 rounds

10 shoulder press #45

10 deadlifts #65

 

Beginner

3 rounds

10 shoulder press #15-25

10 deadlifts #45

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming