December 18, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 17 December 2013 20:12


Advanced

5 rounds

12 burpees

12 pull ups


Intermediate

4 rounds

12 burpees or pregnant burpees

12 pull ups or progressions


Beginner

3 rounds

12 pregnant burpees

12 pull up progressions


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.