December 22, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 21 December 2013 23:34


Advanced

5 rounds

10 dumbbell deadlift #30 DB's

10 dumbbell front squat #30 DB's

10 shoulder press #30 DB's


Intermediate

4 rounds

10 dumbbell deadlift #15-20 DB's

10 dumbbell front squat #15-20 DB's

10 shoulder press #15-20 DB's


Beginner

3 rounds

10 dumbbell deadlift #10-15 DB's

10 dumbbell front squat #10-15 DB's

10 shoulder press #10-15 DB's