December 23, 2013 PDF Print E-mail
Written by Andrea   
Monday, 23 December 2013 00:38

 

Advanced

3 rounds

10 back squats #95

Rest 3-5 minutes between rounds

 

Intermediate

3 rounds

10 back squats #65

Rest 3-5 minutes between rounds

 

Beginner

3 rounds

10 back squats #25-45

Rest 3-5 minutes between rounds

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming