December 26, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 25 December 2013 22:23


Advanced

5 rounds

8 toes to bar

8 dumbbell thrusters 

12 dumbbell walking lunges

#20 dumbbells for thrusters and lunges


Intermediate

4 rounds

8 toes to bar

8 dumbbell thrusters

12 dumbbell walking lunges

#15 dumbbells for thrusters and lunges


Beginner

3 rounds

8 toes to bar

8 dumbbell thrusters

12 dumbbell walking lunges

#10 dumbbells for thrusters and lunges