December 27, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 26 December 2013 20:06

 

Advanced

20 shoulder press #65

20 squats

20 push press #65

20 squats

20 push jerk #65

20 squats

 

Intermediate

15 shoulder press #45

15 squats

15 push press #45

15 squats

15 push jerk #45

15 squats

 

Beginner

10 shoulder press #15-25

10 squats

10 push press #15-25

10 squats

10 push jerk #15-25

10 squats

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming