One-armed kettlebell swings 12kg
Pull ups or progressions
Box jumps or step ups
One-armed kettlebell swings 8kg
Pull up progressions
One-armed kettlebell swings 4kg
CrossFit is a strength and intensity based fitness program.
However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.
200m run, walk or 250m row
5-10 good mornings (empty bar or PVC)
5-10 shoulder press (empty bar or PVC)
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