December 28, 2013 PDF Print E-mail
Written by Andrea   
Friday, 27 December 2013 21:14


Advanced

21-15-9

Pull ups

Box jumps

One-armed kettlebell swings 12kg


Intermediate

21-15-9

Pull ups or progressions

Box jumps or step ups

One-armed kettlebell swings 8kg


Beginner

15-12-9

Pull up progressions

Step ups

One-armed kettlebell swings 4kg