December 31, 2013 PDF Print E-mail
Written by Andrea   
Monday, 30 December 2013 19:14


Advanced

3 rounds

10 dips

15 push ups

20 overhead walking lunges #25 plate

 

Intermediate

3 rounds

10 dips

15 push ups

15 overhead walking lunges #15 plate

 

Beginner

3 rounds

10 dips

10 push ups

10 overhead walking lunges #10 plate

 

Use bands for the dips as needed, or scale to jump to support.


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming