January 1, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 31 December 2013 20:10


Advanced

5 rounds

12 knees to elbows

12 thrusters #65


Intermediate

4 rounds

12 knees to elbows

12 thrusters #45


Beginner

3 rounds

12 knees to elbows

12 thrusters #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming