January 1, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 31 December 2013 20:10


Advanced

5 rounds

12 knees to elbows

12 thrusters #65


Intermediate

4 rounds

12 knees to elbows

12 thrusters #45


Beginner

3 rounds

12 knees to elbows

12 thrusters #15-25