January 3, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 02 January 2014 21:39


"Baby Cindy"

Advanced

For 15 minutes do:

5 pull ups

10 push ups

15 squats

 

Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull up progressions

10 push ups

15 squats