January 4, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 04 January 2014 07:58


Advanced

9 hang power snatch #65

500m row

15 hang power snatch #65

500m row

21 hang power snatch #65

500m row


Intermediate

9 hang power snatch #45

500m row

15 hang power snatch #45

500m row

21 hang power snatch #45

500m row


Beginner

9 hang power snatch #15-25

250m row

12 hang power snatch #15-25

250m row

15 hang power snatch #15-25

250m row


If your belly impedes your bar path, do one-armed dumbbell snatches, using a dumbbell approximately half the weight of the barbell in your category.