January 5, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 04 January 2014 22:45


Advanced

3 rounds

20 back squats #65

20 knees to elbows


Intermediate

3 rounds

15 back squats #45

15 knees to elbows


Beginner

3 rounds

10 back squats #15-25

10 knees to elbows


 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming