January 5, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 04 January 2014 22:45


Advanced

3 rounds

20 back squats #65

20 knees to elbows


Intermediate

3 rounds

15 back squats #45

15 knees to elbows


Beginner

3 rounds

10 back squats #15-25

10 knees to elbows