January 7, 2014 PDF Print E-mail
Written by Andrea   
Monday, 06 January 2014 19:05


Advanced

3 rounds

15 shoulder press #30 dumbbells

15 dips

15 push ups

15 pull ups


Intermediate

3 rounds

12 shoulder press #20 dumbbells

12 dips

12 push ups

12 pull ups or progressions


Beginner

3 rounds

9 shoulder press #10 dumbbells

9 dips

9 push ups

9 pull up progressions


Use bands for the dips as needed, or scale to jump to support.