January 8, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 07 January 2014 22:45


Advanced

For 20 minutes do:

15 knees to elbows

21 sumo deadlifts #95


Intermediate

For 15 minutes do:

15 knees to elbows

15 sumo deadlifts #65


Beginner

For 10 minutes do:

10 knees to elbows

10 sumo deadlifts #45