January 9, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 08 January 2014 19:19


Advanced

5 rounds

400m run

15 dumbbell clean and jerk #30 DB's


Intermediate

4 rounds

400m run

12 dumbbell clean and jerk #20 DB's


Beginner

3 rounds

200m run

10 dumbbell clean and jerk #10 DB's