January 13, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 12 January 2014 20:02


Advanced

21-15-9

Good mornings

Knees to elbows

Overhead squats #65


Intermediate

21-15-9

Good mornings

Knees to elbows

Overhead squats #45


Beginner

15-12-9

Good mornings

Knees to elbows

Overhead squats #15-25

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming