January 15, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 14 January 2014 20:10

 

Advanced

5 rounds

10 burpees

10 knees to elbows

10 shoulder press #65

 

Intermediate

4 rounds

10 burpees or pregnant burpees

10 knees to elbows

10 shoulder press #45

 

Beginner

3 rounds

10 pregnant burpees

10 knees to elbows

10 shoulder press #15-25

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming