January 17, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 16 January 2014 20:28


Advanced

30 pull ups

30 dips

21 hang power clean and jerks #65

1500m row


Intermediate

25 pull ups or progressions

25 dips

18 hang power clean and jerks #45

1000m row


Beginner

20 pull up progressions

20 dips

15 hang power clean and jerks #15-25

750m row


If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.


Use bands for the dips as needed, or scale to jump to support.

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming