Written by Andrea
Thursday, 16 January 2014 20:28
30 pull ups
21 hang power clean and jerks #65
25 pull ups or progressions
18 hang power clean and jerks #45
20 pull up progressions
15 hang power clean and jerks #15-25
If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.
Use bands for the dips as needed, or scale to jump to support.