January 19, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 18 January 2014 21:12


Advanced

5 rounds

10 knees to elbows

10 good mornings

10 thrusters #65

10 hang power clean and jerks #65


Intermediate

4 rounds

10 knees to elbows

10 good mornings

10 thrusters #45

10 hang power clean and and jerks #45


Beginner

3 rounds

10 knees to elbows

10 good mornings

10 thrusters #15-25

10 hang power clean and jerks #15-25


If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.