January 20, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 19 January 2014 19:34


Advanced

Row 3200m


Intermediate

Row 2400m


Beginner

Row 1600m

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming