January 21, 2014 PDF Print E-mail
Written by Andrea   
Monday, 20 January 2014 22:55


Advanced

21-15-9

Push ups

Pull ups


Intermediate

21-15-9

Push ups

Pull ups or progressions


Beginner

15-12-9

Push ups

Pull up progressions

 
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming